Training Programs:

Fundamentals

The Fundamentals Program is designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu.

Students develop the physical and mental skills necessary to successfully apply Brazilian Jiu-Jitsu techniques that could literally save their lives during a real confrontation. Along with learning practical self-defense skills, students will discover huge improvements in life quality, self-esteem, discipline and health—the benefits of which will last a lifetime.

Students must attend two months of fundamentals to be eligible for advanced classes and training.

Advanced

After two months of training, a typical student will qualify to move-up to the Advanced Program, in addition to continued study in the Fundamentals Program. The Advanced Program curriculum focuses exclusively on learning sport Brazilian Jiu-Jitsu with the Gi, and allows students to further their studies of Brazilian Jiu-Jitsu grappling techniques.

In conjunction with ground techniques, students learn the major and most effective take-downs which enable them to transition from the feet to the ground. As mentioned earlier, the Advanced Program is more than a series of isolated techniques — the curriculum (Fundamental and Advanced Programs) includes a unique approach which allows students to understand the links, combinations, and transitions between and/or amongst techniques, thus improving their reaction time and refining their skills. During the Advanced Program, students discover strengths and weaknesses of their technical mastery, and begin to create and internalize their own individualized Brazilian Jiu-Jitsu game.

Kids & Juniors

Discipline, self-confidence, respect, integrity, teamwork and responsibility are some of the core principles for personal success. The practice of Brazilian Jiu-Jitsu is seen as a means to individual development, and our Kids and Juniors Program emphasizes development of these important life skills.

The kids and juniors Jiu-Jitsu program is designed to:

• Teach a complete self-defense system that will give children a high degree of self-confidence.

• Teach children how to intelligently cope with bullying and peer pressure.

• Teach positive social values such as respect, honesty, humility and dignity.

• Help children get along with others and to treat others with respect.

We offer fun and instructional classes for kids. The kid's program integrates sport and self-defense techniques with conditioning and skill oriented games aimed at improving your child's coordination, motor skills, agility and flexibility.

Muay Thai

This fundamentals class covers the basic principles of Muay Thai kickboxing. You will learn proper stances, proper hip movement, kicks and striking techniques. This is a great cardio workout!

BJJ for MMA / No-Gi

In this class you will learn how to apply Brazilian Jiu Jitsu to an MMA (mixed martial arts) situation. Students are to wear a black t-shirt or rash-guard, gi pants, belt, and may also bring MMA gloves to this class.